yoga-xtc-strategies-for-stress-management
What is Positive Psychology? Positive Psychology is a newer and increasingly popular branch of psychology that seeks to focus not on pathology, but on what contributes to human happiness and emotional health. It focuses on strengths, virtues, and factors that help people thrive and achieve a sense of fulfillment, as well as more effectively manage stress. History of Positive Psychology The Positive Psychology movement has its roots in the work of humanistic psychologists such as Abraham...
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How to solve the working stress
Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work stress becomes chronic, it can be overwhelming — and harmful to both physical and emotional health. In the short term, a stressful work environment can contribute to problems such as headache, stomachache,...